Beginner's Guide
What Is Disc Golf?
Disc golf is a fun, accessible outdoor sport that’s similar to traditional golf—but instead of hitting a ball into a hole, you throw a flying disc towards a basket. Each hole starts at a tee area and you complete the hole by throwing the disc into the elevated metal basket in as few throws as possible. Players walk courses that are typically in parks, forests, or open fields. Most courses have 9 or 18 holes, and disc golf is enjoyed by people of all ages.
Disc golf is easy to learn, affordable, great exercise, and perfect for both solo rounds and friendly competitions.
What Equipment Do You Need?
To start playing, you don’t need much:
- Discs — Similar to frisbees but designed to fly predictably.
- Comfortable shoes — Trails and grass can be uneven.
- Scorecard & Pencil (optional) — For keeping score, or download UDisc.
- Bag - To carry your discs.
- And don't forget to be hydrated, slip on some sunscreen and take someone with you!
Understanding Disc Types
Discs are broadly grouped by how they fly. Each type is suited for different kinds of throws and player skill levels.
Putters
- Throw with slow speed, easy to control (hint: great for beginners!)
- Great for short shots near the basket.
Midrange
- Throw with moderate speed and easy control (hint: good for beginners who got used to throwing putters consistently!)
- Excellent for fairway shots and approach throws.
Fairway Drivers
- Require to be thrown slightly higher / faster speed.
- More accurate than distance drivers.
Distance Drivers
- Require to be thrown at high speed.
- Require more skill and arm speed.
Flight Numbers Explained
Each disc has four numbers that describe how it flies:
Speed / Glide / Turn / Fade
| Term | What It Means |
|---|---|
| Speed | How fast you need to throw the discs for it to fly according to the rest of the flight numbers. Higher speed needs more arm speed. |
| Glide | How long the disc stays in the air. More glide = more distance. |
| Turn | How the disc curves right (for right-handed backhand) during high-speed flight. |
| Fade | How the disc hooks left (for right-handed backhand) as it slows down. |
Example: 7 / 5 / -2 / 1
This disc has moderate speed, good glide, slight turn right, and mild fade left.
Discs for Beginners
Beginners should pick discs that are:
- Low to moderate speed (easier to control)
- Stable or slightly understable (gentler turn)
- From categories like putters and midrange
You can find all beginner-friendly discs in this store under “Beginner Friendly Discs”.
Supersonic Discs
Supersonic Progression Set – Beginner Disc Golf Starter Pack
Share

Beginner Friendly Discs
-
Elevation Discs - Koi
Speed: 3.0 / Glide: 4.0 / Turn: -2.0 / Fade: 0.0Plastic: OGCategory: Putter✔ Beginner FriendlyRegular price $46.00 NZDRegular priceSale price $46.00 NZD -
Elevation Discs - Interceptor
Speed: 5.0 / Glide: 4.0 / Turn: -1.0 / Fade: 2.0Plastic: ecoFLEXCategory: Mid Range✔ Beginner FriendlyRegular price $46.00 NZDRegular priceSale price $46.00 NZD -
Supersonic Progression Set – Beginner Disc Golf Starter Pack
Plastic: Sonic GripCategory: Sets✔ Beginner FriendlySupersonic Progression Set – Beginner Disc Golf Starter Pack
Plastic: Sonic GripCategory: Sets✔ Beginner FriendlyRegular price $98.00 NZDRegular priceSale price $98.00 NZD -
Supersonic Discs - Pondskater
Plastic: Sonic Grip / Sonic GlowCategory: Fairway Driver✔ Beginner FriendlySupersonic Discs - Pondskater
Speed: 9.0 / Glide: 4.0 / Turn: -3.0 / Fade: 1.0Plastic: Sonic Grip / Sonic GlowCategory: Fairway Driver✔ Beginner FriendlyRegular price From $42.00 NZDRegular priceSale price From $42.00 NZD